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- Keto Diet: Right for You? August 1, 2019Continue Reading
Considering Keto: Is It the Right Diet for You?The truth is that a silver bullet for weight ...
- Fight Fatigue July 9, 2019Continue Reading
Wake-up Call: Fight Fatigue at Its Roots
Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all ...
- An Update on the Measles Outbreak in the US April 29, 2019Continue Reading
What are the newest guidelines for measles vaccinations?
- Adults with no evidence of immunity should get 1 dose of MMR. Immunity is defined as documented receipt of 1 dose, or 2 doses, 4 weeks apart if high risk, of live measles virus-containing vaccine, laboratory evidence ...
- Spring Training April 2, 2019
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Spring Training: Ramping Up after a Long, Sedentary Winter
Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a ...
- Medical Marijuana Myths April 2, 2019
Medical Marijuana MythsContinue Reading- Adult ADD April 2, 2019
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Attention Please: ADD/ADHD is Not Just a Childhood Condition
In the 21stcentury, it’s standard procedure to test unfocused, impulsive and restless children who struggle to achieve in school for Attention Deficit Disorder (ADD) and Attention ...
- The Age of Anxiety January 11, 2019
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Higher Anxiety? Our ‘age of anxiety’ began four centuries ago
It can come on suddenly and intensely, causing shaking, confusion and difficulty breathing for no apparent reason…trigger an irrational avoidance of elevators or public transportation…or ...
- Going with the Grain January 11, 2019
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Going with the Grain
They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, ...
- Why Today’s Health News Often Becomes Tomorrow’s Retractions January 11, 2019
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Handle with Care: Why Today’s Health News Often Becomes Tomorrow’s Retractions
We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower the risk ...
- Decoding Different Diets September 25, 2018
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What Kind of Eater are You?
In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to vegetarianism or simply curious about ...