All Articles
- Stressed Out? A Guide to Signs, Symptoms November 20, 2017
“I think that you will all agree that we are living in most interesting times. I never remember myself a time in which our history was so full, in which day by day brought us new objects of ... Continue Reading
- The Healthy Aging Brain: Making Strides by Taking Strides November 20, 2017
“Walking is man’s best medicine.” Hippocrates
Put away the handheld brain games and turn your focus from lifelong learning to lifelong walking. The road to sustaining brain health is an active one and taking that first step, followed by thousands ... Continue Reading - A Quick Spin on Dizziness, Vertigo and Other Balance Disorders November 20, 2017
Common, rarely life-threatening, but very unsettling, an attack of dizziness or vertigo can send your world into a spin with simple acts like turning around to back up a car, bending down to tie a ... Continue Reading
- The Connected Patient: Keeping Up with Apps March 14, 2017
The ubiquitous smart phone has boosted its useful- ness tenfold in the past decade with a mushrooming library of health and wellness apps. Some aim to help you monitor your condition day-to-day, understand and stay on track with medications, or diagnose your symptoms, ... Continue Reading
- Gut Instincts: Can More Bacteria Mean Better Health? March 14, 2017
Healthy bacteria may seem like a contradiction in terms, but years of research and real world experience point toward an unexpectedly promising finding: the microorganisms continually forming in your intestine may confer health benefits that we are only just beginning to understand.
Here is ... Continue Reading
- Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating March 13, 2017
The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason ... Continue Reading
- Summer/Fall 2016 Newsletter September 13, 2016
The Summer/Fall 2016 newsletter features articles on opioids, blood pressure and sodium reduction.
Click here to read the Summer/Fall 2016 newsletter.
Continue Reading - The Zika Virus: Prevention is the First Line of Defense August 22, 2016
As the Zika virus continues to make headlines daily, it is essential to know who is at risk, how it is transmitted and most importantly, to understand strategies for prevention. Following are the latest findings on Zika, according to experts at the ... Continue Reading
- Winter 2016 Newsletter February 10, 2016
The Winter 2016 newsletter features articles on calcium, the senses of taste and smell, and healthy eating guidelines depicted with MyPlate.
Click here to read the Winter 2016 newsletter.
Continue Reading - Get your flu shot…Not the flu September 30, 2015
Click here to view the flu shot postcard
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